Fitness: 30-Day Plank & Fitness Challenge

ArousedWoman-30-Day-Plank-Fitness-ChallengeI announced on Facebook that I was going to start a 30-Day Plank Challenge for my own fitness, and a number of people said they wanted to join me. Day 1 of the Plank Challenge went better than I expected, and Day 2, I squeezed in my plank while dinner was cooking in the oven.

Two days in, several of those who had committed actually came through and did their 30-second planks. A few of them even did a little more by adding walking or some yoga or some other fitness workout moves to their challenge.

So I’m revising the challenge to the 30-Day Plank & Fitness Challenge and bringing it here to ArousedWoman! Do what you can, and if you’re up to it, do a little more. (If you’re under a doctor’s care, get their permission first.)

Here’s how the challenge works. Day 1, start with a 30-second plank, then add on 5Β  to 10 seconds each day until you reach 3 minutes at Day 30.

Now, we’re going to add on some other form of exercise each day: squats, kettlebells, sex, yoga, Pilates, swimming, sex, tree-climbing, soccer, sex, volleyball, sex, etc. And don’t forget — the best exercise is SEX! πŸ™‚ And YES, solo-sex definitely counts.

Follow along with the various posts in the 30-Day Plank & Fitness Challenge category, and write up your plank and fitness accomplishments in the comment section below the blog post for each day. You can also click the “Day” links below to go to the blog post for that day.

Day 1 – 30 seconds …

Day 2 – 30 sec

Day 3 – 40 sec

Day 4 – 40 sec

Day 5 – 45 sec

Day 6 – 45 sec

Day 7 – 50 sec

Day 8 – 50 sec

Day 9 – 55 sec

Day 10 – 1 minute

Day 11 – 1 minute

Day 12 – 1 min 10 sec

Day 13 – 1 min 15 sec

Day 14 – 1 min 20 sec

Day 15 – 1 min 25 sec

Day 16 – 1 min 30 sec

Day 17 – 1 min 40 sec

Day 18 – 1 min 45 sec

Day 19 – 1 min 50 sec

Day 20 – 2 minutes

Day 21 – 2 minutes

Day 22 – 2 min 10 sec

Day 23 – 2 min 15 sec

Day 24 – 2 min 20 sec

Day 25 – 2 min 25 sec

Day 26 – 2 min 30 sec

Day 27 – 2 min. 40 sec.

Day 28 – 2 min. 45 sec.

Day 29 – 2 min. 50 sec.

Day 30 – 3 minutes

Be sure to write in your experiences in the comment section below the blog post each day.

Have fun, and good luck!

trish

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