Just three days in, and the plank already feels easier! I know that’s hard to believe when you try that first 30-second plank; but believe in yourself, and you can do it.
If you’re following on Facebook, go ahead and leave your workout regimen in the Comments below.
And remember, if you’re just now finding this, it’s not too late to get started! Go ahead and jump in. And be sure to read this intro to the challenge.
You’ll be glad you did this for yourself (with your doctors’ okay, of course).